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Welcome to Wellbeing2u

Wellbeing2u has been providing innovative, holistic wellness solutions since 2008. Our aim is to assist organisations to address challenges in the areas of human resources and organisational culture by educating, inspiring and empowering your staff to be the best version of themselves. Wellbeing2u programs have been proven to increase productivity, improve employee levels of engagement, decrease absenteeism and stress and create happier, healthier work environments.
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The Mind

Wellbeing2u / The Mind

Mindfulness

Mindfulness is the idea that by focusing our attention on the present and bringing an attitude of openness and acceptance to whatever is happening, we can increase our ability to make positive decisions and experience inner calmness.

The business world is a buzz with mindfulness, but perhaps you haven’t heard that the hype is backed by hard science.  Research provides strong evidence that practicing non-judgmental, present moment awareness, commonly known as Mindfulness changes the brain, and it does so in ways that anyone working in today’s complex business environment and certainly every leader should know about.

Mindfulness should no longer be considered a nice to have for executives, it’s a must have.  A way to keep our brains healthy to support self-regulation and effective decision-making capabilities and to protect ourselves from toxic stress.

There has been multiple research done over the last eight years relevant to participants who have completed 8 week mindfulness programs, what has been observed is that there has been a significant increase in the density of their grey matter and neuroscientists have also shown that practicing mindfulness affects brain areas related to perception, body awareness, pain intolerance, emotional regulation, introspection, complex thinking and sense of self.

Implementing a corporate mindfulness program will reduce the number of stress-related illnesses and the costs due to absenteeism and empower your staff to make more considered decisions, have a greater awareness of how their words and behaviour can impact other people, and increase staff engagement by creating an environment based on an understanding that connection builds trust, healthy relationships and thriving businesses.

An article in the Harvard Business Review states that mindfulness can directly affect the levels of stress in the body and contribute to a greater sense of health and wellbeing.

The Benefits Of Mindfulness

  • Inner Peace
  • Allows us to detach from our thoughts and emotions
  • Decreases stress and anxiety
  • Encourages Self awareness
  • Inspires positive organisational culture
  • Boosts mental clarity
  • Increases creativity
  • Improves mental health
  • Builds stronger teams
  • Enhances resilience
  • Can be easily implemented into ones daily life
  • Leads to increased emotional intelligence
  • Improves happiness

The aim of Mindfulness training is to train our conscious awareness to witness what is occurring in the now.

Core content for Mindfulness at Work Programs

  • What is mindfulness
  • The neuroscience behind Mindfulness
  • Core components of Mindfulness
  • Understanding emotional intelligence
  • Self awareness and self management
  • Self compassion
  • Strategies for emotional management
  • The qualities of empathy
  • Motivation: Alignment, Envisioning and Resilience
  • Self compassion
  • Cultivating an environment of optimism
  • Scientific evidence-based practices to rewire your brain and bring more inner peace, confidence and connection
  • Communicating with Insight
  • Leading with compassion
  • Techniques to practice mindfulness
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EAP Programs

Wellbeing2u works closely with a national team of reputable EAP providers to provide you and your staff with this valuable service.

We understand the importance of providing emotional support to encourage a greater understanding of the needs and complexities that staff manage in everyday life at work.

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Flexible Delivery Options

We can tailor a training program to suit your requirements. We can deliver:

  • A one-off half day practical workshop either at your premises or we can arrange for your staff to come away from the office to a more relaxed setting
  • 6 x 45 minute weekly sessions at your workplace
  • Sessions can be part of ongoing employee workplace wellness programs, or run as a one-off activity
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Testimonials

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Doing the meditation it actually cleared my mind and slowed down my thoughts that had been racing

Kellee

Arthur J Gallagher
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Thank you for the Mindfulness Workshop. You can tell how passionate you are and it made it easy to listen to you

Cassie

Arthur J Gallagher
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I am looking forward to practicing meditation and not feeling guilty of a wondering mind

Sean

Arthur J Gallagher