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Welcome to Wellbeing2u

Wellbeing2u has been providing innovative, holistic wellness solutions since 2008. Our aim is to assist organisations to address challenges in the areas of human resources and organisational culture by educating, inspiring and empowering your staff to be the best version of themselves. Wellbeing2u programs have been proven to increase productivity, improve employee levels of engagement, decrease absenteeism and stress and create happier, healthier work environments.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 9.00 - 17.00 Saturday/Sunday CLOSED

1300 66 55 98

Australia Wide

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Leadership Retreats

Wellbeing2u / Leadership Retreats

In today’s fast paced business environment, we need to ensure that we create opportunities for our leaders to step back, take a deep breath, focus on themselves and ultimately become more effective leaders.  At Wellbeing2u our informative, innovative mindfulness retreats will give you the tools to stand out as a great leader, someone who drives business outcomes, and ensures a more productive work environment for everyone.

“In the space between stimulus and response we discover a power to choose how we respond to the challenges of life” Viktor E Frankel

In our one day retreats you will learn:

  • The crucial ingredient to thriving – compassionate self-awareness
  • How to be more resilient and thrive in times of high stress and crisis
  • To become more aware of the thoughts, feelings, behaviours, patterns and the beliefs that drive your choices and the choices of your staff
  • How to rewire your brain to live more authentically
  • Your core values and the gifts of living in congruence with them
  • How radical self-care can transform your life
  • New ways to look after yourself, emotionally, mentally, and physically
  • The importance of physical self-care to thrive, not just survive
  • How to become your own best friend
  • Scientific evidence-based practises to rewire your brain and bring more inner calm, confidence and connection
  • Proven ways to bring about inner and outer change. To thrive.
  • How to manage difficult conversations
  • The importance of emotional intelligence in the workplace
  • How to regulate and evaluate your emotional responses
  • Identify core values or beliefs that maybe preventing you from achieving your goals
  • Creating a team that thrives and drives business outcomes
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Testimonials

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Doing the meditation it actually cleared my mind and slowed down my thoughts that had been racing

Kellee

Arthur J Gallagher
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Thank you for the Mindfulness Workshop. You can tell how passionate you are and it made it easy to listen to you

Cassie

Arthur J Gallagher
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I am looking forward to practicing meditation and not feeling guilty of a wondering mind

Sean

Arthur J Gallagher

Most focused I have been in a presentation

Crystal

Arthur J Gallagher
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Donna’s sessions were really easy to apply in my daily life and when I do it in the morning, it makes me ready to start the day with a positive and calm energy! Thank you.

Kartika Hubud

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I had never really done breathwork (part of the mindfulness program). I was easily distracted which lead to me being unproductive sometimes. After I did the mindful practices for just 10 minutes a day, it has helped me to focus on doing one thing at a time. The other thing that I noticed is I have become better at working under pressure. Donna’s calming voice and her clear explanations really helped me to shift my perspective and improve my wellbeing at work.

Karen Jean

Hailes Foundation
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My job is computer and phone based, with very little movement from a seated position. In my first ten minute session with Wellbeing2u, as well as a remedial massage, I was given a short exercise to perform several times daily to stretch my shoulders out. The suggested stretch has really helped, meaning no more acupuncture and more comfortable sleep.

Alexandra Sims

People and Culture ANZ Bank
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I just want to say you guys have done a fantastic job! You’ve really made an impact and we have had absolutely awesome feedback! You’ve compelled alot of people to email back to our Lounge thanking yourselves for the great service! I just thought I would email to say congratulations and well done. Thanks again for all your hard work this week.

Jamie Poole

Marketing Virgin Blue
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From the first call Wellbeing2u were professional, friendly and extremely proactive. Donna you went out of your way to assist us at very short notice. Both Suzie and Tracey were incredibly friendly and I received so many comments from our staff saying they loved the massages (lots of this has been the best massage I have ever had!!!)

Naomi Mckee

BT Financial Group